First session - FREE with no obligation

Face-to-face session (Edinburgh and Lothians only) - £60

Telephone session (including international Skype calls) - £45

Tenth session when booked in advance - FREE

Because every client is different with their own individual needs your coaching course will be tailored to just what you need.  However, as a rough idea it is generally recommended that to get the most out of your coaching you should commit to a minimum of six to ten weekly sessions.  When you book ten in advance I will give you the tenth one free.  While some clients have complex and long term goals which require complex and long term coaching solutions, others prefer to "dip in and out" of short coaching courses of just one or two sessions when they feel the need fora  boost or to address a specific issue. 

Session times are usually one hour and the fee includes all preparation and follow-up work (normally about an extra hour of work for the coach).  It also includes occasional between session contact during the week by text, e-mail or phone to keep the momentum going if required. 

I always offer an introductory session FREE OF CHARGE and without obligation which gives you time to decide whether you are ready for coaching and to get a clear vision of what you want to achieve.  We can discuss the way forward and decide on strategies, time frames and agree the outcomes.  This sessions tends to take a little longer than an hour (allow 90 mins).  It sets the scene and gets you ready on the starting block before the real work begins. 

Some clients feel that a weekly commitment is too much and therefore fortnightly or even monthly meetings can be arranged.  However, it should be noted that coaching works best when the momentum is kept going constantly and this can be lost with time between sessions.

If you are only going to invest in one thing, make that one thing yourself, because you are your own most valuable resource